Wednesday, April 20, 2011
Cardio city today!
This morning I finally got up to run. It was a great run, going further and faster than I did last year. This P90X routine is really changing me. The only problem I had was the cold air in my lungs, could have done without that. But since there is no hope for warmer weather, I have to make due for now. After the run I ate some breakfast, rested for a couple hours, and then did my cardio routine with Tony. I didn't do some of the plyometric exercises for fear of aggravating my foot. Still had a great time burning calories. Its nice to be back to working out, I kept feeling like a part of my day was missing without it. My weight fluctuates between 160 and 165 now, so I think my diet is still going well. I could also do less sweets, but I'm working on it. Tomorrow I got a CTscan to make sure nothing is seriously wrong with my foot. Really hope there is nothing there, just a bruised bone and joint. I can work with that.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment