I missed yesterday's post, oops. Yesterday was my cardio workout. It went rather well actually, not too many problems keeping up. Felt good after the workout too. Today was day 10, shoulders, arms, and ab ripperX. That is probably the workout that I have the most trouble with so far. My shoulders burn, and my abs were super sore during the workout. I feel ok now, about an hour later. But there were times when I just wanted to stop during the ab portion of the workout. Instead of stopping though, I slowed my reps down, and tried to do as many as I could. It's silly to think I can keep with those guys after only a short period of time. So I try not to get discouraged, but remember that it will take patience to get where they're at.
I finally get to attend a taekwondo class tonight, after about a week off. I practice at home of course, but I like to attend class to learn new things, and practice my skills on others, or even just on the bags. Bob gets a little beat up session sometimes too.
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