Monday, December 27, 2010

Stretch and rest

Today was an easier day in the P90X program, consisting of Xstretch and rest.  Much needed rest at that.  My body was becoming a little sore from the intense workouts.  However, after today I feel like I'm ready to start week 2 tomorrow.  Week one came to a close today.  I learned a lot during the past week, and I want to take that knowledge and apply it with more intensity and effort.  This week I'm hoping to see some changes with my body, even if their real small ones.  I also need to increase the variety of weights in the household, that will help with later weeks' workouts.  Week 2, here I come!

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