Stick and move!

Today was KenpoX of the P90X workout program.  It was an excellent workout, targeting a lot of different areas of the body that I need to focus on.  The moves were pretty easy, because most of them are done in my martial arts classes.  The difference was repetition here.  In class we generally don't do so many kicks or blocks or punches.  With this workout I get to practice what I know, in a much more intense manner.  I sweat a lot today!  Like a lot!  Which is good, because I got to burn off some of those holiday calories that were creeping up on me.  I felt really good after the workout too.  It wasn't too difficult to keep up, but there was a few times when I needed to slow down a little; but I never stopped.  I think its harder to stop and start again, then to just keep on going at a slower pace.  Another successful day in the program, and almost done with the first week.  The next two weeks will be similar, but my progress and results should be different.  I'm looking forward to every grueling second of exercise.  Bring it!