Day 11 complete

Today was a YogaX day.  I was able to keep up with more of the postures and exercises today, that makes me happy.  I still need to work on flexibility and balance, but I'm sure that will come over time.  I like doing the Yoga; its a calm, relaxing (yet strenuous), workout.  Yoga has also helped me to do better with martial arts.  My balance is better in class, and my kicks are becoming more controlled and higher.  Overall, I'm happy with the improvements thus far.