I like the word synergistics and I have no idea why. Just an interesting word, with a whole lot of meaning. And the core synergistics workout provides a whole lot of exercise. Today was a core workout day, another one of my favorites. Did the bonus exercises again too, that makes me feel good. I took another glance in the mirror today, and I'm satisfied with how things are coming along. I still have this band of fat around my lower stomach, but hopefully that will disappear in the next couple of months. My legs are starting to show a little more muscle definition. Which is great, because I don't want to be fit in just one area of my body, but ALL parts.
In taekwondo we have been focusing on forms and self defense techniques. I guess I'm a little rusty on the forms, because I keep making mistakes on simple movements. Same thing with some of the self defense techniques. We have also learned a few new ones. I am pleased with the classes, and it is neat to watch everyone progress as they move up in belt level or experience. Its nice to be a part of a martial arts community.
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