Yippee, another calorie burning kenpo workout in the books! I felt pretty good today, and brought everything I could to the workout. Kicks were higher, punches were more clean, and I reduced my rest time during the intervals. Instead of doing ball kicks (ball of the foot!), I did the kicks like I should be in taekwondo. This is one kick, front kick for taekwondo, that I need to tweek and work on. So I just switch out the two and knock out some reps. Concept is the same, but there are a few minor technical differences.
Another thing that I need to work on is going to taekwondo more often. I've been sick for a little while, or th boys were sick, or the wife was sick, and I have missed quite a few classes. So now I need to play catch-up if I want to test in April. This shouldn't be too difficult if I go to a few of the extended family classes.
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