Core and Kenpo, week 12

It's almost the end of week 12!  I missed another post yesterday, imagine that lol.  Yesterday's workout was core synergistics again.  It was an excellent workout as always, despite how I felt during the exercises.  My body wasn't liking me, probably because I put it through two consecutive days of sparring.  I was a little sore, but can't let that get in the way of a great routine.  Kenpo was good today as well.  I think I have most of those movements and exercises down now.  It is one of the longer workouts, but the time goes by quick when I'm in the groove.  Burned a heck of a lot of calories this weekend, that's awesome!  I'm so ready for the stretching tomorrow, which also happens to be the end of week 12.  Only one more week after that, which is mostly recovery and ab work.  I'm excited to finish the program, but I will continue after its all done.  Why stop there, I still have so much to improve on.