Dang it!

Yesterday I did a post about my chest, shoulder, and tricep workout, but apparently it didn't post >:(  Oh well, its not like I haven't missed days before...  To sum up yesterday, my shoulders hated me again, my abs burned like hell, and my weight is down a couple pounds.  Great workout yesterday.  Today was also a great workout, burning off the goo with some cardio X.  Something kept telling me to push harder today, and sure enough, I did.  My heart rate was soaring for quite a while, and that last superman/banana bit really did me in.  Oh and it gets better!  On top of that I get to do plyometrics tonight for taekwondo!  Yippee lol.  Its time to really sharpen up what I know.  Testing is in about a month and I want to be ready.  Plus it is helping with my overall fitness.