Core city

First off, I forgot to post for yesterday's workout.  It was yoga X, nothing out of the ordinary.  It was, however, the start of week 4.  Today was core synergistics, my favorite.  Its actually my least favorite when I'm doing it, but I love it because it works everything.  I guess we have a love/hate relationship lol.  In previous weeks I wasn't able to keep up, or even do some of the exercises.  Today I did everything, even the bonus round.  I still couldn't keep up on reps for some of the exercises, but I did more than in previous weeks.  So I'm happy with that. 
Oh, one more thing, my weekly weight report.  It's nothing major, but when I weighed in on Monday I was at 164.  So the weight is gradually coming off, but I also see more mass coming in.  Not bad mass, but muscle in new areas, and fat gone from others.  So I don't expect a whole lot more weight to come off as far as pounds are concerned; I'll probably be putting it back on.  In a good way.