New exercises this week

Holy crap I'm sore!  But I feel pretty good, considering the workout I did.  I have spaghetti arms, they're just kinda hanging on by the sockets.  I was having to do push-ups on my knees!  I've never done that before.  Maybe it was a bad day, rough routine, I don't know.  All I know is I feel it everywhere.  Oh, the workout was for chest, shoulders, and triceps today.  And to top everything off, there was some more ab ripper X, yippee!!  I was very satisfied with the ab workout, I did way more than in previous weeks.  That must mean something; or I'm hoping it does anyway.  That break from abs last week must have provided some much needed recovery.  Tomorrow is yoga X and I have a feeling its gonna be a rough one lol.