Relaxing and invigorating

Today was a stretch or rest day, and I chose to stretch.  I needed it pretty bad, I was feeling really tight toward the end of last week.  My legs and butt feel it the most.  Must be from all the kicks and squats haha.  But its all good, its for the best.  The X stretch really calms me down and gives me focus.  Aside from that, I really don't have much to report.  I'll weigh-in before I start week 7's workout, make sure I'm doing good on the diet routine too. 

So tonight I'll be jumping back into taekwondo after a week off.  I wanted to give my foot some time to recover again before I make another dumb mistake.  And tonight will be the start of new intermediate classes, pretty excited about that.  We'll be able to cover a lot more ground and not have to worry about lower level belt review all the time.  Review is good, but the focus will now be better distributed between all belt levels.