Friday, January 7, 2011
Stretchy and flexy
YogaX again. Sometimes I think that workout is harder than most of the other ones. I used to think yoga was just a bunch of silly stretches, and crazy twists and bends; not the case at all! Well, there are some crazy twists and bends, but WOW, it takes some real physical strength to get it done. Today I didn't feel very limber. However, I found myself struggling a little while doing the normally easy routines. I noticed that I was doing a lot better with some of the more advanced routines. Almost a backwards workout as far as progress is concerned, but I was happy with what I had done after it was over. It works muscles you don't ever think of using, or muscles you should probably use more often. Got a long way to go before I can keep up with the gumby-people on the dvd! Its only week 3 though, and I'm quite happy with the yoga progress so far. It has done great things for my martial arts training too. Belt testing in one week, wooohooo.
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