Start of Week 3

Ok, so week 3 kicked off today, with some core synergistics.  Let me tell ya, it whooped my ass today.  I think I know what the problem was too.  Yesterday was rest or stretch day.  I decided to spoil myself with a rest day.  Turns out, I should have just done the Xstretching, and got a light workout in.  Today I was not feeling it, and had to really turn up the motivation to get through it.  I even did the bonus exercises at the end, to teach myself a lesson lol.  It was a tough workout overall, and I'm feeling it everywhere.  Bring it!  On top of that, we had a small physical fitness test in taekwondo this evening!  Surprise!  I think I could have done better than I did, but still satisfied with the results.  Two workouts plus a fitness test isn't so easy for me.  I got my share today, but at least it will benefit overall.  I'm tired -- now on to school work.