Not so bendy...

Ok I wasn't as bendy as usual for my yoga X workout.  Some of the exercises I could see improvement on, but for the most part my muscles felt really tight.  I had some trouble with the twists and advanced moves.  I can usually do at least a portion of the advanced stretching or movements.  My hamstrings were holding me back from doing what I wanted to do.  That must be a part of the whole patience thing... The deep stretches and crazy twisty bends won't come over night; they take some time.  I love the yoga routine though.  If I had stronger legs, especially my thighs, I could keep up more.  But they burn so bad sometimes, and I have to straighten or bend a little more than I should.  Patience again lol.  It gets better every week, just need baby steps.