The title of this post was the focus of my workout today. I tried to do more reps, or hold longer on isometrics. I tried to get lower in my squats and lunges. Today's workout consisted of legs and back, with ab ripper X afterward. The back exercises weren't so bad, but my legs are on fire! I went upstairs to grab a pair of socks and my thighs were burning lol. My calves aren't so sore though, which is great -- otherwise my legs would be like my arms were after Thursday's workout: noodles!
The ab workout was great, but I'm still lacking some reps here and there. The heals-to-the-heavens exercise is what kills me the most. I absolutely struggle to do those correctly, nevermind all of the reps. I really need to focus on my core more, and work up to at least getting the reps completed. I missed a couple of mason twists too, which do wonders on the obliques. I sure do wish the results would show more haha. I'm actually quite satisfied with what I'm seeing so far, with changes in my physique (sp?). Can't complain too much, it's only been about 6 weeks, and I feel stronger and more flexible already.
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