I did another cardio X workout today, and I was sweating and breathing hard. I tried to put more effort into it this week, really go that extra mile. I don't really have anything more to report about today's workout... It is a fast paced workout designed to develop your breathing and cardio vascular endurance. I know for I got both of those two things today.
So in taekwondo we started the new schedule. I like it. On Monday we had only a handful of green belts in there, it was excellent. I got to review my forms, and learn a lot of new green belt curriculum. I wish I could go more often, but I would rather take it moderately for now, especially on top of P90X. Hopefully class tonight will be like it was on Monday -- small group with new material. Should be a good night.
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